Shala's Spill the Tea Coaching is all about helping women feel empowered during menopause, focusing on intimacy and self-image in a down-to-earth, real talk approach. I am Coach Facilitator, Nadine, better known as Shala, and I have tons of experience and a serious passion for helping women own their confidence, beauty, vitality, and intimacy. With my signature GLOW system (Gain Love, Optimize Wellness), I'm here to help you set goals that actually stick—and do it in a fun, chill, no-pressure kind of way. As a Coach Facilitator, I'm the real deal.  I am a  Licensed Menopause Champion Coach, Certified Women’s Holistic Health Coach, Certified Breath Coach, and a Registered Yoga Instructor. On top of that, I'm a mom of two and have been with my partner for 29 years. 

I've silently been through menopause myself, so I totally get it and wants to share the magic of GLOW  and dissipate the stigma  with other women of color. Trust us, ladies—this stage of life doesn’t last forever, and you’ve got this!