
About "Shala" and Spill the Tea Coaching
Shala's Spill the Tea Coaching is all about helping women feel empowered during menopause, focusing on intimacy and self-image in a down-to-earth, real talk approach. I am Coach Facilitator, Nadine, better known as Shala, and I have tons of experience and a serious passion for helping women own their confidence, beauty, vitality, and intimacy. With my signature GLOW system (Gain Love, Optimize Wellness), I'm here to help you set goals that actually stick—and do it in a fun, chill, no-pressure kind of way. As a Coach Facilitator, I'm the real deal. I am a Licensed Menopause Champion Coach, Certified Women’s Holistic Health Coach, Certified Breath Coach, and a Registered Yoga Instructor. On top of that, I'm a mom of two and have been with my partner for 29 years.
I've silently been through menopause myself, so I totally get it and wants to share the magic of GLOW and dissipate the stigma with other women of color. Trust us, ladies—this stage of life doesn’t last forever, and you’ve got this!
Ready to take control of your health and vitality?
Contact us today for more information or to schedule a consultation with Coach Nadine.